Elizabeth is a 200 hour yoga alliance qualified sound meditation teacher who blends neuroscience and sound, helping people to understand the potential transformational impact on the mind and body and to also make it more approachable and accessible.
After training with gong master Leo Cosendai she created Anicca to not only help people reduce stress, deal with anxiety and find balance but to also encourage them to question the mystery of life, which is something that sound had done for her. She believes that sound makes meditation more accessible by creating an experience where the frequencies and vibrations of the instruments help you reach a happy, balanced and calm state.
