Focus Sound Meditation with Monica Ruiz & OTO

Focus Sound Meditation with Monica Ruiz & OTO
Session Length
22:15

OTO and Otherness TV have collaborated to curate 7 Days of Wellness, a program of beautiful, immersive experiences to support you each day of the week, as every day should be revered.

Monica combines different styles of Yoga and Somatic Inspired Movement (Vinyasa, Slow Flow, Yin, Restorative and Nidra) with Sound Therapy, Coaching and Energy Healing in order to create deep transformative experiences.

This session is a guided Meditation with sound that is geared around focus.

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Free
Monica Ruiz
Mindfulness & Leadership Coach, Sound Therapist, Yoga and Meditation Teacher
Monica combines different styles of yoga and somatic inspired movement (Vinyasa, Slow Flow, Yin, Restorative and Nidra) with sound therapy, coaching and energy healing in order to create deep transformative experiences.

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